Red Fruit Lollies / Popsicles Recipe

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Red Fruit Lollies / Popsicles
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Ingredients
4
Count
Nutrition
95
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 4 oz watermelon , deseeded, cubed
  • 4 tbsp superfine sugar (the amount of sugar you add will depend on how sweet the fruit is)

Directions:

  1. Blend everything together until smooth.
  2. Sieve the mixture to remove the seeds, then pour into an ice lolly mould and freeze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.21 Kcal (399 kJ)
Calories from fat 4.47 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 1.28mg 0%
Potassium 182.57mg 4%
Total Carbs 24.2g 8%
Sugars 18.17g 73%
Dietary Fiber 4.47g 18%
Protein 1.28g 3%
Vitamin C 44.4mg 74%
Iron 0.5mg 3%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 66.77 Kcal (280 kJ)
Calories from fat 3.13 Kcal
% Daily Value*
Total Fat 0.35g 1%
Sodium 0.89mg 0%
Potassium 128.05mg 4%
Total Carbs 16.97g 8%
Sugars 12.75g 73%
Dietary Fiber 3.13g 18%
Protein 0.89g 3%
Vitamin C 31.2mg 74%
Iron 0.3mg 3%
Calcium 15.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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