Directions:
- In a blender, blend the apple, skim milk, and sugar until smooth. Garnish with mint to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.89 Kcal (690 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 2% | |
| Sodium | 129.51mg | 5% | |
| Potassium | 507.55mg | 11% | |
| Total Carbs | 33.09g | 11% | |
| Sugars | 29.29g | 117% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 7.41g | 15% | |
| Vitamin C | 7mg | 12% | |
| Calcium | 509.4mg | 51% | |
| Amount Per 100 g | |||
| Calories | 47.66 Kcal (200 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.43mg | 2% | |
| Sodium | 37.43mg | 5% | |
| Potassium | 146.69mg | 11% | |
| Total Carbs | 9.56g | 11% | |
| Sugars | 8.47g | 117% | |
| Dietary Fiber | 0.53g | 7% | |
| Protein | 2.14g | 15% | |
| Vitamin C | 2mg | 12% | |
| Calcium | 147.2mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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