Ingredients:
- 1 red bell pepper, cut in strips
- 1 green bell pepper, cut in strips
- breadcrumbs , for fish
Directions:
- Break noodles in pieces, cook according to directions, drain, set aside.
- Saute peppers and onions until soft, add noodles and combine with pepper snd onions.
- Meanwhile cut tilapia in chunks, bread and fry in deep fryer at 350 degrees. Cook until golden brown, drain.
- Add to noodle mixture, add chili sauce and combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.39 Kcal (981 kJ) | ||
| Calories from fat | 71.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 43.5mg | 15% | |
| Sodium | 524.01mg | 22% | |
| Potassium | 399.73mg | 9% | |
| Total Carbs | 21.04g | 7% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 19.45g | 39% | |
| Vitamin C | 61.1mg | 102% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.7mg | 149% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108 Kcal (452 kJ) | ||
| Calories from fat | 33.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 12% | |
|---|---|---|---|
| Cholesterol | 20.04mg | 15% | |
| Sodium | 241.46mg | 22% | |
| Potassium | 184.19mg | 9% | |
| Total Carbs | 9.69g | 7% | |
| Sugars | 3.4g | 29% | |
| Dietary Fiber | 0.76g | 7% | |
| Protein | 8.96g | 39% | |
| Vitamin C | 28.2mg | 102% | |
| Vitamin A | 0.7mg | 49% | |
| Iron | 12.3mg | 149% | |
| Calcium | 10.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ramen Under the Tuscan Sun Pie
Olive oil and 19 more.. -
Red Lentil-Rice Cakes with Simple Tomato Salsa
Chopped plum tomato (about 6 tomatoes) and 18 more.. -
Sopa De Frijoles Con Huevos (Bean and Egg Soup)
Eggs, Cooked pinto beans, Cilantro , a couple of sprigs and 10 more.. -
Baked Steak
Top round boneless beef steak (3 lbs and trimmed of all t... and 6 more.. -
Parmesan Crusted Tilapia (Olive Garden Copycat)
Tilapia fillets and 14 more.. -
Scampi Stuffed Tilapia With Pico De Gallo #RSC
White onion, finely chopped and 17 more.. -
Pecan-Crusted Tilapia
Dry breadcrumbs, Chopped pecans, Salt, Garlic powder and 7 more.. -
Tilapia With Almond Crust
Dry breadcrumbs , unseasoned, Almonds, finely chopped and 8 more.. -
Crabmeat Stuffed Tilapia
Onion, Celery rib, Unsalted butter, Fresh parsley and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
