Directions:
- Make soup: In large saucepan over moderately high heat, melt butter. Add shallots and sauté until translucent, about 3 minutes. Stir in squash and stock and bring to boil. Reduce heat and simmer, uncovered, until soup thickens, about 30 minutes.
- While soup simmers, make pumpkin seeds: In small skillet over moderately high heat, heat oil. Add pumpkin seeds and cook, stirring constantly, until seeds begin to pop, 1 to 2 minutes. Stir in cumin and cayenne pepper and continue to cook, stirring, until fragrant, about 30 seconds. Transfer to bowl and season with generous pinch of kosher or coarse sea salt.
- Finish and serve: When soup has thickened, remove from heat and stir in lime zest and juice. Season with kosher or fine sea salt and freshly ground black pepper. Ladle into bowls, garnish with pumpkin seeds, and serve.
- Tip: 1 medium lime should provide about 1 teaspoon zest and 2 tablespoons juice. Be sure to zest the lime before halving and juicing it.
- Per serving: 288 calories, 11g fat (3g saturated), 13mg cholesterol, 267mg sodium, 41g carbohydrate, 2g fiber, 10g protein See Nutrition Data's complete analysis of this recipe › Nutritional analysis provided by Nutrition Data
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.83 Kcal (975 kJ) | ||
| Calories from fat | 81.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 14% | |
|---|---|---|---|
| Cholesterol | 43.81mg | 15% | |
| Sodium | 323.36mg | 13% | |
| Potassium | 633.47mg | 13% | |
| Total Carbs | 23.38g | 8% | |
| Sugars | 10.31g | 41% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 16.77g | 34% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1.5mg | 9% | |
| Calcium | 106.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 69.79 Kcal (292 kJ) | ||
| Calories from fat | 24.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 14% | |
|---|---|---|---|
| Cholesterol | 13.13mg | 15% | |
| Sodium | 96.92mg | 13% | |
| Potassium | 189.88mg | 13% | |
| Total Carbs | 7.01g | 8% | |
| Sugars | 3.09g | 41% | |
| Dietary Fiber | 0.88g | 12% | |
| Protein | 5.03g | 34% | |
| Vitamin C | 2.5mg | 14% | |
| Iron | 0.5mg | 9% | |
| Calcium | 31.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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