Quick Pan-Fried Catfish Recipe

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Quick Pan-Fried Catfish
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Ingredients
7
Count
Nutrition
2907
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a shallow bowl.
  2. Pat catfish fillets dry with paper towels; brush both sides of each fillet evenly with Ranch dressing. Dredge in cornmeal mixture; lightly press cornmeal mixture onto fillets.
  3. Cook catfish in hot vegetable oil in a large nonstick skillet over medium-high heat 3 to 5 minutes on each side or until fish just flakes with a fork. Serve immediately with lemon wedges.
  4. Note: For testing purposes only, we used Bisquick for all-purpose baking mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2906.91 Kcal (12171 kJ)
Calories from fat 2523.44 Kcal
% Daily Value*
Total Fat 280.38g 431%
Cholesterol 160.27mg 53%
Sodium 1809.46mg 75%
Potassium 836.93mg 18%
Total Carbs 70.31g 23%
Sugars 3.01g 12%
Dietary Fiber 7.64g 31%
Protein 36.82g 74%
Vitamin C 4.4mg 7%
Iron 5.5mg 31%
Calcium 130.6mg 13%
Amount Per 100 g
Calories 531.19 Kcal (2224 kJ)
Calories from fat 461.11 Kcal
% Daily Value*
Total Fat 51.23g 431%
Cholesterol 29.29mg 53%
Sodium 330.65mg 75%
Potassium 152.93mg 18%
Total Carbs 12.85g 23%
Sugars 0.55g 12%
Dietary Fiber 1.4g 31%
Protein 6.73g 74%
Vitamin C 0.8mg 7%
Iron 1mg 31%
Calcium 23.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 80.7
    Points
  • 82
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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