Quick Chocolate Milk Shake Recipe

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Quick Chocolate Milk Shake
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Ingredients:

Directions:

  1. Pour milk into blender container.
  2. Add remaining ingredients; cover. Blend at high speed 15 seconds or until smooth. Let stand a few minutes.
  3. Mixture will thicken as it stands. Thin with additional milk, if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.38 Kcal (1362 kJ)
Calories from fat 76.66 Kcal
% Daily Value*
Total Fat 8.52g 13%
Cholesterol 34.17mg 11%
Sodium 243.8mg 10%
Potassium 444.74mg 9%
Total Carbs 55.97g 19%
Sugars 37.52g 150%
Dietary Fiber 2.48g 10%
Protein 8.31g 17%
Vitamin C 0.7mg 1%
Iron 0.7mg 4%
Calcium 289mg 29%
Amount Per 100 g
Calories 128.37 Kcal (537 kJ)
Calories from fat 30.24 Kcal
% Daily Value*
Total Fat 3.36g 13%
Cholesterol 13.48mg 11%
Sodium 96.19mg 10%
Potassium 175.46mg 9%
Total Carbs 22.08g 19%
Sugars 14.8g 150%
Dietary Fiber 0.98g 10%
Protein 3.28g 17%
Vitamin C 0.3mg 1%
Iron 0.3mg 4%
Calcium 114mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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