Directions:
- Stir all ingredients together, making sure there are no white streaks of yoghurt left.
- Let rest, refrigerated, for 30 minutes if possible. The flavours will really develop and the dip will thicken.
- Serve with a fruit platter, or top with whipped topping or chopped nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.84 Kcal (255 kJ) | ||
| Calories from fat | 4.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 64.62mg | 3% | |
| Potassium | 89.96mg | 2% | |
| Total Carbs | 11.05g | 4% | |
| Sugars | 8.99g | 36% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 4.59g | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 71.48 Kcal (299 kJ) | ||
| Calories from fat | 4.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 1% | |
| Sodium | 75.91mg | 3% | |
| Potassium | 105.69mg | 2% | |
| Total Carbs | 12.99g | 4% | |
| Sugars | 10.57g | 36% | |
| Dietary Fiber | 1.26g | 4% | |
| Protein | 5.39g | 9% | |
| Iron | 0.7mg | 3% | |
| Calcium | 26mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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