Directions:
- Heat oven to 400°F. Coat a mini muffin pan with cooking spray. Press 1 piece prosciutto into each of 8 cups. Whisk egg whites and whole egg until smooth. Whisk in yogurt, olives, rosemary, salt and pepper. Divide mixture among cups. Bake, uncovered, until quiches are cooked through, 10 to 12 minutes. Garnish with rosemary.
- Per serving: 27 calories, 1.1 g fat, 0.3 g saturated, 0.4 g carbohydrates, 0 g fiber, 3.6 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.26 Kcal (76 kJ) | ||
| Calories from fat | 7.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Cholesterol | 20.74mg | 7% | |
| Sodium | 124.98mg | 5% | |
| Potassium | 30.44mg | 1% | |
| Total Carbs | 0.47g | 0% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 2.2g | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 85.27 Kcal (357 kJ) | ||
| Calories from fat | 34.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 1% | |
|---|---|---|---|
| Cholesterol | 96.82mg | 7% | |
| Sodium | 583.51mg | 5% | |
| Potassium | 142.14mg | 1% | |
| Total Carbs | 2.18g | 0% | |
| Sugars | 1.25g | 1% | |
| Dietary Fiber | 0.33g | 0% | |
| Protein | 10.28g | 4% | |
| Iron | 0.5mg | 1% | |
| Calcium | 51.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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