Ingredients:
- 4 quail , about 3 1/2 oz each, breastbones removed
- essence , recipe follows
- steamed white rice , for serving
Directions:
- Combine the oil and flour in a large nonstick saucepan over medium heat. Cook, stirring constantly, until the roux mixture is dark brown, the color of chocolate, 30 to 35 minutes.
- Add the onions, peppers, celery, salt, cayenne, bay leaves, and garlic. Cook the vegetables, stirring often, until they are soft and tender, about 10 minutes.
- Meanwhile, heat oil in a large nonstick skillet. Season quail with Essence and when oil is hot, brown the quail on all sides and then remove from the pan.
- Add the stock, quail, and sausage to the pan with the vegetables. Bring the mixture to a boil, then reduce the heat to medium-low, and simmer, uncovered, until the quail are very tender, about 1 hour.
- Skim off any fat that rises to the surface of the gumbo and discard. Remove the bay leaves. Stir in the green onions and parsley. Serve immediately in shallow soup bowls over steamed white rice.
- Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
- Combine all ingredients thoroughly.
- Yield: 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch, published by William Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.49 Kcal (2535 kJ) | ||
| Calories from fat | 419.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.57g | 72% | |
|---|---|---|---|
| Cholesterol | 146.46mg | 49% | |
| Sodium | 2878.73mg | 120% | |
| Potassium | 768.79mg | 16% | |
| Total Carbs | 30.88g | 10% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 18.63g | 37% | |
| Vitamin C | 27.5mg | 46% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 13.4mg | 74% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 142.31 Kcal (596 kJ) | ||
| Calories from fat | 98.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 72% | |
|---|---|---|---|
| Cholesterol | 34.42mg | 49% | |
| Sodium | 676.62mg | 120% | |
| Potassium | 180.7mg | 16% | |
| Total Carbs | 7.26g | 10% | |
| Sugars | 1.66g | 28% | |
| Dietary Fiber | 0.78g | 13% | |
| Protein | 4.38g | 37% | |
| Vitamin C | 6.5mg | 46% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 3.1mg | 74% | |
| Calcium | 15.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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