Pumpkin Risotto Recipe

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Pumpkin Risotto
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Ingredients:

Directions:

  1. Wrap cubed pumpkin in foil and bake at 350o for 30 min. While it is baking, saute shallots in a little white wine, water or stock.
  2. In a seperate pan, bring the stock to a boil, then reduce heat to simmer. Puree pumpkin and set aside. Add rice to shallots and cook 2-3 minutes over moderate heat stirring frequently.
  3. Add wine and saffron and cook, stirring constantly until all the liquid has been absorbed.
  4. Add the pumpkin and 1 cup stock stirring constantly. After that is absorbed, add the stock 1/2 cup at a time stirring constantly until absorbed until the rice is cooked (about 15-20 min). If you run out of stock add hot water.
  5. The risotto should be thick and creamy in consistency and just a little runny. When done remove from heat, add the sage, salt and pepper to taste. Serve with white wine and crusty Italian bread.
  6. If you want to add 1/4 cup grated Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 798.01 Kcal (3341 kJ)
Calories from fat 273.69 Kcal
% Daily Value*
Total Fat 30.41g 47%
Cholesterol 177.45mg 59%
Sodium 175.5mg 7%
Potassium 847.16mg 18%
Total Carbs 72.36g 24%
Sugars 8.01g 32%
Dietary Fiber 3.7g 15%
Protein 43.83g 88%
Vitamin C 17.2mg 29%
Iron 3.4mg 19%
Calcium 70.1mg 7%
Amount Per 100 g
Calories 178.56 Kcal (748 kJ)
Calories from fat 61.24 Kcal
% Daily Value*
Total Fat 6.8g 47%
Cholesterol 39.7mg 59%
Sodium 39.27mg 7%
Potassium 189.55mg 18%
Total Carbs 16.19g 24%
Sugars 1.79g 32%
Dietary Fiber 0.83g 15%
Protein 9.81g 88%
Vitamin C 3.8mg 29%
Iron 0.8mg 19%
Calcium 15.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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