Directions:
- Note re: yogurt cheese: There are several recipes on 'Zaar for making your own. You essentially take plain yogurt (without gelatin in it!) wrap it in cheesecloth, and suspend it over a bowl in the refrigerator for 4-24 hours. (The longer you drain it, the tarter and thicker it gets). For this, I use Trader Joe's plain nonfat Greek yogurt. You need about three cups of yogurt to get this amount of yogurt cheese. Try it! You'll love it!
- Throw everything into your food processor and process until smooth. Refrigerate 24 hours.
- This will be thinner/more spreadable than whipped cream cheese; the texture will depend on how long you drain your yogurt. If you want the spread to be a little thicker, you can blend in a few ounces of neufchatel cheese.
- I use this on bagels or bread, or on fruit - or I roll it in a low-fat, high-fiber tortilla (like Joseph's tortillas, or Trader Joe's lo-carb whole wheat tortillas) for a lovely sweet snack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.44 Kcal (1262 kJ) | ||
| Calories from fat | 195.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.72g | 33% | |
|---|---|---|---|
| Cholesterol | 65.09mg | 22% | |
| Sodium | 871.24mg | 36% | |
| Potassium | 60.66mg | 1% | |
| Total Carbs | 14.8g | 5% | |
| Sugars | 13.36g | 53% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 8.91g | 18% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 104.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 409.14 Kcal (1713 kJ) | ||
| Calories from fat | 265.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.48g | 33% | |
|---|---|---|---|
| Cholesterol | 88.34mg | 22% | |
| Sodium | 1182.5mg | 36% | |
| Potassium | 82.33mg | 1% | |
| Total Carbs | 20.08g | 5% | |
| Sugars | 18.14g | 53% | |
| Dietary Fiber | 1.14g | 3% | |
| Protein | 12.1g | 18% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 141.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baking Spice - Copycat Pampered Chef Cinnamon Plus Mix
Ground cinnamon, Ground allspice, Dried orange peel and 3 more.. -
Chocolate Pumpkin Pie
Graham cracker crumbs, Butter, melted and cooled and 13 more.. -
Pumpkin Spice Torte
Butter, softened, Sugar, Eggs, Canned pumpkin and 16 more.. -
Coffin Pumpkin Cake
Butter, softened, Sugar, Eggs, Canned pumpkin and 17 more.. -
Gingersnap Pumpkin Pie
Gingersnap crumbs (43 cookies, finely crushed) and 13 more.. -
Butter Tarts II
Dates, chopped, Raisins, Currants, Walnuts, chopped and 9 more.. -
Pumpkin Pie Made With Tofu (No Milk or Eggs)
Pumpkin puree or 1 (16 oz) can fresh or 1 (16 oz) can fre... and 8 more.. -
Pumpkin Freeze with Mincemeat
Canned pumpkin, Brown sugar, Salt, Ground cinnamon and 6 more.. -
Wisconsin Maple and Clover Honey Glazed Ham
Brown sugar, Maple syrup, Clover honey, Allspice and 3 more.. -
Sweet and Spicy Yams
Orange peel, finely shredded, Orange juice, Brown sugar and 3 more.. -
Opal's Pumpkin Pie
Pumpkin (or fresh cooked equivalent), Brown sugar and 9 more.. -
Barefoot Contessa Pumpkin Mousse - Ina Garten
Half-and-half, Pumpkin puree and 14 more.. -
Pumpkin Mousse (Ina Garten)
Half-and-half, Pumpkin puree and 11 more..
Also Try
-
-
-
-
-
-
Pumpkin and Goat Cheese Lasagna
Dry lasagna noodle, Unsalted butter, All-purpose flour and 17 more.. -
Healthy & Yummy Single-Serve Pumpkin Pie Yogurt
Plain low-fat yogurt, Pumpkin puree, Vanilla extract and 2 more.. -
-
-
Fresh Yogurt Cheese (Labneh)
Plain reduced-fat (2%) greek yogurt, or 2 1/2 cups store-... and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
