Pumpkin Chiffon Pie Recipe

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Pumpkin Chiffon Pie
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Ingredients
9
Count
Nutrition
150
Calories
Total time
360
Minutes
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Ingredients:

  • this recipie is published by nubella
  • nonstick cooking spray.
  • 1/2- cup sugar
  • 1- cup of evaporated milk
  • 1-envelopeunflavored gelatin
  • 1-1/4 tsp. ground ginger
  • 1- large egg yolk cooked
  • 1/4- tsp. cream of tartar

Directions:

  1. DIRECTIONS: PLACE COOKIE CRUMBS IN A 9 INCHES PIE PAN THAT HAS BEEN COATED WITH COOKING SPRAY. MOVE PAN AROUND UNTIL ENTIRE SURFACE HAS BEEN COATED WITH COOKIE CRUMBS. REFRIGERATE. COMBINE HALF THE SUGAR WITH 1/4 CUP EVAPORATED MILK IN A SAUCE PAN.SPRINKLE WITH GELATIN AND GINGER. SET ASIDE 5 MINUTES. COOK MIXTURE OVER MEDIUM LOW 5-6 MINUTES,STIRRING FREQUENTLY UNTIL SUGAR IS DISSOLVED. REMOVE FROM HEAT. COMBINE REMAINING MILK WITH EGG YOLK IN ANOTHER MIXING BOWL. WHISK VIGOROUSLY UNTIL MIXED THROUGHLY. WHISK IN HOT GELATIN MIXTURE. POUR MIXTURE BACK IN SAME SAUCEPAN. COOK OVER LOW HEAT, STIRRING CONSTANTLY, ABOUT 3 MINUTES OR UNTIL MIXTURE BEGINS TO THICKEN. DO NOT BOIL. STIR IN PUMPKIN AND MIX THROUGHLY. COVER AND TRANSFER TO REFRIGERATOR. CHILL 30 MINUTES, STIRRING OCCASIONALLY, UNTIL MIXTURE THICKENS. COMBINE EGG WHITES AND CREAM OF TARTAR IN A LARGE CLEAN BOWL. USING CLEAN BEATERS, BEAT AT MEDIUM SPEED UNTIL MIXTURE IS FOAMY. ADD REMAINING SUGAR. INCREASE SPEED TO HIGH AND BEAT UNTIL EGG WHITES HOLD SOFT PEAKS. FOLD EGG WHITES INTO PUMPKIN MIXTURE. TRANSFER TO GINGER CRUST AND REFRIGERATE. AT LEAST 6 HRS BEFORE SERVING
  2. PERSERVING : CALORIES 143, FAT 2.2G, CALORIES FROM FAT 14%, PROTEIN 6.0G, CHOLESTEROL 40.8MG, DIETARY FIBER 1.8G
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.69 Kcal (627 kJ)
Calories from fat 49.03 Kcal
% Daily Value*
Total Fat 5.45g 8%
Cholesterol 42.92mg 14%
Sodium 107.47mg 4%
Potassium 193.76mg 4%
Total Carbs 21.62g 7%
Sugars 11.68g 47%
Dietary Fiber 0.2g 1%
Protein 4.58g 9%
Vitamin C 0.9mg 1%
Iron 0.7mg 4%
Calcium 121.7mg 12%
Amount Per 100 g
Calories 215.25 Kcal (901 kJ)
Calories from fat 70.5 Kcal
% Daily Value*
Total Fat 7.83g 8%
Cholesterol 61.72mg 14%
Sodium 154.54mg 4%
Potassium 278.63mg 4%
Total Carbs 31.08g 7%
Sugars 16.79g 47%
Dietary Fiber 0.28g 1%
Protein 6.59g 9%
Vitamin C 1.2mg 1%
Iron 1mg 4%
Calcium 175.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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