Provincetown Creamed Codfish Recipe

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Provincetown Creamed Codfish
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Ingredients
6
Count
Nutrition
104
Calories
Total time
10
Minutes
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Ingredients:

  • 2 cups salt cod fish, soaked overnight in several changes of water and cooked
  • 1 tbsp butter
  • 1 tbsp flour
  • 1 cup milk, hot
  • 1/8 tsp pepper

Directions:

  1. Flake codfish.
  2. Melt the butter, add flour and stir until well incorporated; add hot milk and pepper.
  3. Stir over medium heat until boiling.
  4. Add fish and beat well.
  5. Add beaten egg yolk and stir well.
  6. Serve at once.
  7. **Variation: Add 3 hard-cooked eggs, chopped, to the creamed fish before filling the potato shells. Add mashed potato, brush with melted butter and place under hot broiler until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.3 Kcal (437 kJ)
Calories from fat 51.38 Kcal
% Daily Value*
Total Fat 5.71g 9%
Cholesterol 53.55mg 18%
Sodium 95.7mg 4%
Potassium 144.74mg 3%
Total Carbs 9.36g 3%
Sugars 6.25g 25%
Dietary Fiber 0.9g 4%
Protein 4.27g 9%
Iron 0.4mg 2%
Calcium 85.5mg 9%
Amount Per 100 g
Calories 129.04 Kcal (540 kJ)
Calories from fat 63.57 Kcal
% Daily Value*
Total Fat 7.06g 9%
Cholesterol 66.26mg 18%
Sodium 118.4mg 4%
Potassium 179.08mg 3%
Total Carbs 11.59g 3%
Sugars 7.73g 25%
Dietary Fiber 1.12g 4%
Protein 5.28g 9%
Iron 0.5mg 2%
Calcium 105.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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