Pratha Recipe

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Ingredients:

Serving

1 small onion, thinly sliced
2 tsp butter or 2 tsp margarine
1/3 cup chicken breast, boiled , deboned and flaked
1/4 tsp instant garlic
1 small tomato, diced
1 small green capsicum, chopped
1 small red capsicum, chopped
2 tsp celery, chopped
salt
1/4 tsp curry powder
1 cup brown flour
1/3-1/2 cup water
4 -5 tbsp butter

Directions:

Sauté onion in butter.
Add remaining ingredients for the stuffing and let simmer for 5 minutes, until well mixed and dry.
Remove from heat and set aside to cool (always use cold stuffing).
Meanwhile prepare dough - sift flour into a bowl.
Add enough water a little at a time, to make a fairly stiff dough.
Set aside for 1/2 hour.
Knead until smooth and satiny.
Divide dough into 6-8 equal parts.
Roll out each piece into a 3 inch circle.
Place filling in centre of one piece - cover with another piece.
Press and seal edges to prevent filling from coming out.
Roll out again very gently on a floured board into a 6 inch circle.
Bake on a preheated griddle for a minute.
Spread butter on both sides of the Pratha.
Turn over-fry both sides till crisp and brown.
Serve hot with any curry, yoghurt or buttermilk.
Different stuffing can be used, i.e. boiled mashed peas, boiled mashed potatoes, thinly chopped cabbage, cauliflower, or boiled/fried mince meat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.45 Kcal (944 kJ)
Calories from fat	115.1 Kcal
		% Daily Value*
Total Fat	12.79g	20%
Cholesterol	31.62mg	11%
Sodium	75.49mg	3%
Potassium	163.78mg	3%
Total Carbs	23.73g	8%
Sugars	1.21g	5%
Dietary Fiber	1.88g	8%
Protein	4.21g	8%
Vitamin C	3.1mg	5%
Vitamin A	0.1mg	4%
Iron	0.7mg	4%
Calcium	15.1mg	2%

Amount Per 100 g
Calories	234.78 Kcal (983 kJ)
Calories from fat	119.86 Kcal
		% Daily Value*
Total Fat	13.32g	20%
Cholesterol	32.93mg	11%
Sodium	78.61mg	3%
Potassium	170.56mg	3%
Total Carbs	24.72g	8%
Sugars	1.26g	5%
Dietary Fiber	1.96g	8%
Protein	4.39g	8%
Vitamin C	3.3mg	5%
Vitamin A	0.1mg	4%
Iron	0.7mg	4%
Calcium	15.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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