Directions:
- Slice the potatoes into half-inch rounds, then dice these further into small, evenly-sized cubes. Using a wok or other non-stick pan, take the minimum amount of oil needed and fry these cubed potatoes over a high heat to start with and then turn the heat down and cover. When the potatoes are a little more than half done, add the turmeric, chili powder and some salt, closely followed by the whole spices, mixed together. Stir to combine and put the lid back on once again. When the potatoes are nearly ready (and you will have to be vigilant to ensure they don't get too soft), take the lid off, turn the heat up and stir-fry to enable any excess liquid to evaporate. Garnish with fresh cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.2 Kcal (1089 kJ) | ||
| Calories from fat | 63.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Sodium | 131.44mg | 5% | |
| Potassium | 792.98mg | 17% | |
| Total Carbs | 46.29g | 15% | |
| Sugars | 9.13g | 37% | |
| Dietary Fiber | 7.26g | 29% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.8mg | 16% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 110.45 Kcal (462 kJ) | ||
| Calories from fat | 27.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 11% | |
|---|---|---|---|
| Sodium | 55.8mg | 5% | |
| Potassium | 336.62mg | 17% | |
| Total Carbs | 19.65g | 15% | |
| Sugars | 3.87g | 37% | |
| Dietary Fiber | 3.08g | 29% | |
| Protein | 2.06g | 10% | |
| Vitamin C | 2mg | 8% | |
| Vitamin A | 1mg | 76% | |
| Iron | 1.2mg | 16% | |
| Calcium | 32.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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