Directions:
- For the timbale:
- Preheat the grill. Preheat the oven to 400 degrees F. For the timbale: In a mixing bowl, combine the potatoes, cheese, yolks, and fresh herbs together. Season with salt and pepper. Butter and bread crumb 4 (4-ounce) ramekins. Spoon 1/2 cup of the potato mixture into each ramekin. Bake the ramekins for 8 to 10 minutes or until golden brown. Rub the flank steak with the olive oil. Season with Essence. Place on the grill. Cook for 3 to 4 minutes on each side for medium rare. For the sauce: In a mixing bowl, combine all the ingredients together and mix well. Season with salt and pepper. Remove the flank steak and slice on the bias. Remove the timbales from the oven. Spoon 1/4 cup of the cream in the center of the plate. Invert the timbale onto the plate. Fan the sliced steak around the sides of the timbale. Garnish with fried spinach, chopped parsley and Essence.
- Essence:
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Yield: about 2/3 cup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.02 Kcal (2353 kJ) | ||
| Calories from fat | 213.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.71g | 36% | |
|---|---|---|---|
| Cholesterol | 151.82mg | 51% | |
| Sodium | 4105.99mg | 171% | |
| Potassium | 3298.79mg | 70% | |
| Total Carbs | 58.63g | 20% | |
| Sugars | 10.22g | 41% | |
| Dietary Fiber | 14.88g | 60% | |
| Protein | 36.74g | 73% | |
| Vitamin C | 142mg | 237% | |
| Vitamin A | 1mg | 34% | |
| Iron | 18.2mg | 101% | |
| Calcium | 637.7mg | 64% | |
| Amount Per 100 g | |||
| Calories | 78.89 Kcal (330 kJ) | ||
| Calories from fat | 29.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 36% | |
|---|---|---|---|
| Cholesterol | 21.31mg | 51% | |
| Sodium | 576.34mg | 171% | |
| Potassium | 463.04mg | 70% | |
| Total Carbs | 8.23g | 20% | |
| Sugars | 1.43g | 41% | |
| Dietary Fiber | 2.09g | 60% | |
| Protein | 5.16g | 73% | |
| Vitamin C | 19.9mg | 237% | |
| Vitamin A | 0.1mg | 34% | |
| Iron | 2.6mg | 101% | |
| Calcium | 89.5mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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