Directions:
- Season each fillet with Essence. Lightly brush each fillet with the Dijon mustard. Pass each halved potato through the potato threader or grate potatoes using a box grater. Place the threaded potatoes in a mixing bowl and season with salt and pepper. Divide the threaded potatoes into 4 portions. Wrap each fillet with each individual portion of the threaded potatoes. Wrap the fish like a package. Wrap crosswise first and then lengthwise. Wrap the crusted fish tightly in a cloth napkin. This will secure the potato to the fish. In a large saute pan, heat the olive oil. When the oil is hot, saute the fish for 3 to 4 minutes on each side, or until golden. Remove from the pan and drain on a paper-lined plate. Season the fish with Essence.
- Essence (Emeril's Creole Seasoning):
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Yield: about 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.14 Kcal (1407 kJ) | ||
| Calories from fat | 142.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 24% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 3720.87mg | 155% | |
| Potassium | 1127.57mg | 24% | |
| Total Carbs | 40.31g | 13% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 7.7g | 31% | |
| Protein | 12.31g | 25% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.8mg | 27% | |
| Calcium | 91.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 126.04 Kcal (528 kJ) | ||
| Calories from fat | 53.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 24% | |
|---|---|---|---|
| Cholesterol | 3.93mg | 3% | |
| Sodium | 1395.17mg | 155% | |
| Potassium | 422.79mg | 24% | |
| Total Carbs | 15.11g | 13% | |
| Sugars | 1.06g | 11% | |
| Dietary Fiber | 2.89g | 31% | |
| Protein | 4.62g | 25% | |
| Vitamin C | 7.2mg | 32% | |
| Iron | 1.8mg | 27% | |
| Calcium | 34.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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