Directions:
- Season the flour with the Essence and lightly dredge the fish in the flour, shaking to remove any excess.
- Heat the oil in a large skillet over medium-high heat. Add the fish and cook until just done, 2 to 3 minutes per side. Transfer to a glass or ceramic baking dish large enough to fit the fish in one layer.
- In a bowl, combine the remaining ingredients. Pour over the fish, cover and let marinate in the refrigerator for at least 12 and up to 24 hours, turning the fish and basting occasionally.
- Remove from the refrigerator. Transfer the fish to a platter, garnish with the orange slices and sprinkle with the cilantro. Serve.
- Essence (Emeril's Creole Seasoning):
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Yield: about 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.94 Kcal (1088 kJ) | ||
| Calories from fat | 120.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 21% | |
|---|---|---|---|
| Cholesterol | 13.32mg | 4% | |
| Sodium | 3087.61mg | 129% | |
| Potassium | 387.96mg | 8% | |
| Total Carbs | 28.16g | 9% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 49.3mg | 82% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.3mg | 52% | |
| Calcium | 105.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 143.38 Kcal (600 kJ) | ||
| Calories from fat | 66.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 21% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 4% | |
| Sodium | 1703.06mg | 129% | |
| Potassium | 213.99mg | 8% | |
| Total Carbs | 15.53g | 9% | |
| Sugars | 3.4g | 25% | |
| Dietary Fiber | 2.89g | 21% | |
| Protein | 4.39g | 16% | |
| Vitamin C | 27.2mg | 82% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.1mg | 52% | |
| Calcium | 58.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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