Porktastic Marinade Recipe

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Ingredients:

Serving

1 lb pork chop (or cut of your choice, approx 2 chops )
1/4 cup vegetable oil
1/4 cup soya sauce
2 tsp worcestershire sauce
1 tbsp lemon juice
1 tsp onion powder
1/2 tsp liquid smoke
1/2 tsp pepper (or to taste)
2 garlic cloves, minced (or to taste, i use two table spoons)

Directions:

Mix ingredients together in a container or large ziplock bag.
Place meat in marinade for at least 1/2 an hour, longer is better. Overnight is recommended, up to two nights. Turn occasionally to ensure good coverage.
Grill meat to prefered doneness and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.68 Kcal (1192 kJ)
Calories from fat	265.45 Kcal
		% Daily Value*
Total Fat	29.49g	45%
Cholesterol	27.21mg	9%
Sodium	365.3mg	15%
Potassium	152.66mg	3%
Total Carbs	1.12g	0%
Sugars	0.35g	1%
Dietary Fiber	0.13g	1%
Protein	4.12g	8%
Vitamin C	0.8mg	1%
Iron	0.2mg	1%
Calcium	9.7mg	1%

Amount Per 100 g
Calories	552.31 Kcal (2312 kJ)
Calories from fat	514.99 Kcal
		% Daily Value*
Total Fat	57.22g	45%
Cholesterol	52.79mg	9%
Sodium	708.71mg	15%
Potassium	296.18mg	3%
Total Carbs	2.16g	0%
Sugars	0.68g	1%
Dietary Fiber	0.25g	1%
Protein	8g	8%
Vitamin C	1.6mg	1%
Iron	0.4mg	1%
Calcium	18.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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