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Pork With Curried Orange Sauce Recipe

Pork With Curried Orange Sauce Recipe

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Ingredients:

Serving

3/4 tsp curry powder, divided
1/4 tsp paprika
1/4 tsp salt
4 boneless center cut pork chops (4-oz. each and about 1/2 inch thick )
1/3 cup orange marmalade
1 1/2 tsp prepared horseradish
1 1/2 tsp balsamic vinegar
1/8 tsp crushed red pepper flakes
cooking spray

Directions:

Combine 1/4 teaspoons curry powder, paprika, and salt. Sprinkle pork with the curry mixture. Combine 1/4 teaspoons curry, marmalade, horseradish, vinegar, and pepper in a small bowl.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add the pork, cook for 5 minutes on each side or until pork loses its pink color and reaches desired temperature. Remove from pan. Add the marmalade mixture to pan; cook for 15 seconds, scraping pan to loosen browned bits. Spoon sauce over the pork chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.03 Kcal (540 kJ)
Calories from fat	26.31 Kcal
		% Daily Value*
Total Fat	2.92g	4%
Cholesterol	20.12mg	7%
Sodium	180.37mg	8%
Potassium	140.66mg	3%
Total Carbs	18.27g	6%
Sugars	16.32g	65%
Dietary Fiber	0.5g	2%
Protein	8.02g	16%
Vitamin C	2mg	3%
Iron	0.4mg	2%
Calcium	15.3mg	2%

Amount Per 100 g
Calories	216.53 Kcal (907 kJ)
Calories from fat	44.15 Kcal
		% Daily Value*
Total Fat	4.91g	4%
Cholesterol	33.76mg	7%
Sodium	302.69mg	8%
Potassium	236.05mg	3%
Total Carbs	30.66g	6%
Sugars	27.38g	65%
Dietary Fiber	0.83g	2%
Protein	13.46g	16%
Vitamin C	3.3mg	3%
Iron	0.7mg	2%
Calcium	25.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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