Directions:
- Place the seeds in a 1 qt or 2 qt measuring cup, or a medium bowl. Add enough hot water to cover, about 3 cups. Allow the seeds to steep in the water for 10 minutes. A little longer shouldn't hurt.
- Transfer teh seeds and water to a working blender. Blend at high speed until very smooth, about 3 to 4 minutes. Allow to cool for 5 minutes.
- Meanwhile, arrange several layers of overlapping cheese cloth near a clan medium bowl. Spoon mixture into the cheesecloth, twist the cloth closed and squeeze over the new bowl.
- Discard the pulp from inside the cheesecloth and repeat procedure with remainging mixture in the blender. Whisk the sugar and extract into the milk, then refrigerate until chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 779.7 Kcal (3264 kJ) | ||
| Calories from fat | 531.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.09g | 91% | |
|---|---|---|---|
| Sodium | 43.85mg | 2% | |
| Potassium | 1011.66mg | 22% | |
| Total Carbs | 47.39g | 16% | |
| Sugars | 12.06g | 48% | |
| Dietary Fiber | 28.14g | 113% | |
| Protein | 25.32g | 51% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 14.1mg | 78% | |
| Calcium | 2058.6mg | 206% | |
| Amount Per 100 g | |||
| Calories | 152.83 Kcal (640 kJ) | ||
| Calories from fat | 104.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 91% | |
|---|---|---|---|
| Sodium | 8.59mg | 2% | |
| Potassium | 198.29mg | 22% | |
| Total Carbs | 9.29g | 16% | |
| Sugars | 2.36g | 48% | |
| Dietary Fiber | 5.51g | 113% | |
| Protein | 4.96g | 51% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 2.8mg | 78% | |
| Calcium | 403.5mg | 206% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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