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Pomegranate Lemonade (Food Network Kitchens) Recipe

Pomegranate Lemonade (Food Network Kitchens) Recipe

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Pomegranate Lemonade (Food Network Kitchens)

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Ingredients:

Serving

4 cups water
6 tbsp sugar
1/3 cup mint leaves, plus whole sprigs for garnish
1/3 cup lemon juice
2 cups chilled pomegranate juice
ice

Directions:

Heat the water in a saucepan over medium heat with the sugar and mint leaves, stirring, just until the sugar dissolves. Remove from the heat and stir in the lemon juice and pomegranate juice. Pour into a pitcher and refrigerate until cold. Serve in glasses filled with ice and garnished with a sprig of mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132 Kcal (553 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	22.24mg	1%
Potassium	398.67mg	8%
Total Carbs	31.55g	11%
Sugars	28.55g	114%
Dietary Fiber	1.95g	8%
Vitamin C	13.7mg	23%
Vitamin A	1mg	33%
Iron	117.1mg	651%
Calcium	77.8mg	8%

Amount Per 100 g
Calories	31.95 Kcal (134 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5.38mg	1%
Potassium	96.49mg	8%
Total Carbs	7.64g	11%
Sugars	6.91g	114%
Dietary Fiber	0.47g	8%
Vitamin C	3.3mg	23%
Vitamin A	0.2mg	33%
Iron	28.3mg	651%
Calcium	18.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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