Directions:
- Preheat oven to 375F degrees.
- Butter(or spray) a glass pyrex dish.
- Peel the plantains and place in the dish.
- Sprinkle half the sugar over them.
- Add the wine and stick little pieces of the cinnamon sticks into the plantains.
- Sprinkle with the rest of the sugar and the powdered cinnamon.
- Cut the butter in pieces and dot over the plantains.
- Bake for approximately one hour. Then SERVE and ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.88 Kcal (1494 kJ) | ||
| Calories from fat | 77.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 12.38mg | 1% | |
| Potassium | 704.99mg | 15% | |
| Total Carbs | 71.05g | 24% | |
| Sugars | 47.56g | 190% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 9% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 193.89 Kcal (812 kJ) | ||
| Calories from fat | 42.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 13% | |
|---|---|---|---|
| Cholesterol | 12.44mg | 8% | |
| Sodium | 6.73mg | 1% | |
| Potassium | 383.02mg | 15% | |
| Total Carbs | 38.6g | 24% | |
| Sugars | 25.84g | 190% | |
| Dietary Fiber | 1.48g | 11% | |
| Protein | 0.79g | 3% | |
| Vitamin C | 13.1mg | 40% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 9% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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