Planter's Punch Recipe

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Planter's Punch
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Ingredients:

Directions:

  1. Combine fruit juices, grenadine syrup, and sugar. Stir until sugar dissolves. Pour into a 12- ounce serving glass filled with crushed ice. Add rum. Garnish with orange slice and pineapple wedge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.56 Kcal (1577 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.76mg 0%
Potassium 254.01mg 5%
Total Carbs 27.77g 9%
Sugars 20.55g 82%
Dietary Fiber 0.45g 2%
Protein 1.07g 2%
Vitamin C 53.2mg 89%
Calcium 23mg 2%
Amount Per 100 g
Calories 128.89 Kcal (540 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.63mg 0%
Potassium 86.94mg 5%
Total Carbs 9.51g 9%
Sugars 7.04g 82%
Dietary Fiber 0.15g 2%
Protein 0.37g 2%
Vitamin C 18.2mg 89%
Calcium 7.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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