Plantain-Bean-Cheese Torte Recipe

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Ingredients:

Serving

2 ripe plantains (not overripe)
2 eggs
3/4 cup flour
1/2 tsp baking soda ( bicarbonate)
2 cups refried beans
1 lb sliced mexican queso fresco ( fresh cheese)
salt

Directions:

Peel plantains and cut lengthwise in half.
With tip of a spoon scrape off the seed section and smash the pulp till pureed.
Add eggs, flour, bicarbonate and salt.
Mix and knead a bit until you have a compact dough Place half of this dough on bottom of pre-greased baking dish.
Over that a layer of beans, then a layer of cheese, another of beans, and finish with the remaining plantain dough on top.
Steam cook it from 30 to 40 minutes or until torte feels firm to the touch.
Unmold and slice at serving time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	505.01 Kcal (2114 kJ)
Calories from fat	218.32 Kcal
		% Daily Value*
Total Fat	24.26g	37%
Cholesterol	106.71mg	36%
Sodium	1459.6mg	61%
Potassium	729.65mg	16%
Total Carbs	51.43g	17%
Sugars	11.27g	45%
Dietary Fiber	7.3g	29%
Protein	22.51g	45%
Vitamin C	10.7mg	18%
Iron	3.7mg	20%
Calcium	521.3mg	52%

Amount Per 100 g
Calories	193.83 Kcal (812 kJ)
Calories from fat	83.8 Kcal
		% Daily Value*
Total Fat	9.31g	37%
Cholesterol	40.96mg	36%
Sodium	560.22mg	61%
Potassium	280.05mg	16%
Total Carbs	19.74g	17%
Sugars	4.32g	45%
Dietary Fiber	2.8g	29%
Protein	8.64g	45%
Vitamin C	4.1mg	18%
Iron	1.4mg	20%
Calcium	200.1mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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