Pineapple Strawberry Punch Recipe

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Pineapple Strawberry Punch
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Ingredients
3
Count
Nutrition
848
Calories
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Ingredients:

Directions:

  1. In a food processor or blender, puree the strawberries. Pour into a large punch bowl. Stir in the pineapple juice and soda. Serve immediately.
  2. YIELD: 12 servings
  3. NUTRITIONAL ANALYSIS: One 1-cup serving (prepared with sugar-free soda) equals 99 calories, trace fat (trace saturated fat), 0 cholesterol, 9 mg sodium, 25g carbohydrates, 1g fiber, 1g protein
  4. DIABETIC EXCHANGE: 1-1/2 fruit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 847.72 Kcal (3549 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 105.71mg 4%
Potassium 891.53mg 19%
Total Carbs 216.98g 72%
Sugars 202.52g 810%
Dietary Fiber 7.8g 31%
Protein 7.23g 14%
Vitamin C 82.6mg 138%
Calcium 132.5mg 13%
Amount Per 100 g
Calories 49.64 Kcal (208 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.19mg 4%
Potassium 52.21mg 19%
Total Carbs 12.71g 72%
Sugars 11.86g 810%
Dietary Fiber 0.46g 31%
Protein 0.42g 14%
Vitamin C 4.8mg 138%
Calcium 7.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 24
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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