Pineapple Papaya Salsa Recipe

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Pineapple Papaya Salsa
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Ingredients:

Directions:

  1. Core and dice tomatoes then peel and dice pineapple and papaya.
  2. Combine all ingredients and chill well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.78 Kcal (100 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 779.61mg 32%
Potassium 153.03mg 3%
Total Carbs 5.96g 2%
Sugars 4.15g 17%
Dietary Fiber 1.08g 4%
Protein 0.46g 1%
Vitamin C 29.7mg 50%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 30.25 Kcal (127 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 991.51mg 32%
Potassium 194.63mg 3%
Total Carbs 7.58g 2%
Sugars 5.28g 17%
Dietary Fiber 1.37g 4%
Protein 0.58g 1%
Vitamin C 37.8mg 50%
Calcium 16.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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