Pineapple Cinnamon Stuffed Acorn Squash Recipe

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Pineapple Cinnamon Stuffed Acorn Squash
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Ingredients
6
Count
Nutrition
65
Calories
Total time
67
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350*.
  2. Cut the squash in half, and remove the seeds and any excess membrane. Place cut side up in a baking dish. Cover the dish and bake for 45 minutes.
  3. Meanwhile, combine the cinnamon, pineapple, nutmeg, allspice, and ginger. When squash has been cooked, remove from oven. Let cool for 10 minutes.
  4. Carefully scoop out the pulp from both halves and combine with pineapple and cinnamon mixture. Replace mixture into shells and return to the oven and bake for 7 minutes until pineapple is hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.65 Kcal (271 kJ)
Calories from fat 2.11 Kcal
% Daily Value*
Total Fat 0.23g 0%
Sodium 3.91mg 0%
Potassium 415.16mg 9%
Total Carbs 16.21g 5%
Sugars 3.6g 14%
Dietary Fiber 3.26g 13%
Protein 1.43g 3%
Vitamin C 14.2mg 24%
Iron 1.2mg 7%
Calcium 55.1mg 6%
Amount Per 100 g
Calories 48.08 Kcal (201 kJ)
Calories from fat 1.57 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 2.91mg 0%
Potassium 308.76mg 9%
Total Carbs 12.06g 5%
Sugars 2.68g 14%
Dietary Fiber 2.42g 13%
Protein 1.06g 3%
Vitamin C 10.6mg 24%
Iron 0.9mg 7%
Calcium 41mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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