Pinapple-coconut Self Frosting Cake Recipe

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Pinapple-coconut Self Frosting Cake
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Ingredients:

  • 1 can crushed pineapple in syrup (8 3/4 oz can)
  • 1/3 cup shortening
  • 1/2 cup sugar
  • 1 tsp vanilla
  • 1 egg
  • 1 1/4 cup flour (sifted all purpose)
  • 1 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1/2 cup coconut (flaked )
  • 1/3 cup brown sugar
  • 1/3 cup walnuts

Directions:

  1. Thoroughly drain pineapple, reserving 1/2 cup of the syrup. Beat together shortening, sugar and vanilla. When creamy, beat in egg.
  2. Sift together flour, baking powder and salt; add to creamed mixture alternately with reserved syrup, beating after each addition.
  3. Spread 1/2 of batter in greased and floured 8 round or square cake pan. sprinkle with crushed pinapple. Cover with remaining batter.
  4. In small bowl, combine coconut, brown sugar, walnuts and butter. sprinkle over batter.
  5. Bake at 350°F. for 35 to 40 minutes or until cake tests done. Cut into wedges and serve warm with ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.06 Kcal (1692 kJ)
Calories from fat 204.37 Kcal
% Daily Value*
Total Fat 22.71g 35%
Cholesterol 20.46mg 7%
Sodium 606.8mg 25%
Potassium 237.21mg 5%
Total Carbs 46.82g 16%
Sugars 20.3g 81%
Dietary Fiber 3.52g 14%
Protein 5.05g 10%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 128.9mg 13%
Amount Per 100 g
Calories 349.99 Kcal (1465 kJ)
Calories from fat 177.02 Kcal
% Daily Value*
Total Fat 19.67g 35%
Cholesterol 17.72mg 7%
Sodium 525.59mg 25%
Potassium 205.46mg 5%
Total Carbs 40.55g 16%
Sugars 17.59g 81%
Dietary Fiber 3.05g 14%
Protein 4.38g 10%
Vitamin C 2.2mg 4%
Iron 1.7mg 11%
Calcium 111.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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