Directions:
- In a 3- to 4-quart pan over high heat, bring 7 1/4 cups water, distilled vinegar, wine vinegar, salt, and pickling spice to a boil. Reduce heat, cover, and simmer, stirring occasionally, for 15 minutes.
- Follow steps 1 through 4 of Canning Instructions, using six quart-size jars.
- Snap off and discard tough ends from asparagus.
- In an 8- to 10-quart pan over high heat, bring 4 quarts water to a boil. Add half the asparagus and cook until tender-crisp to bite, about 2 minutes. With a slotted spoon, transfer to a large bowl of ice water. Repeat to cook remaining asparagus and transfer to ice water. Add half the carrots to pan and cook until tender-crisp to bite, about 3 minutes; transfer to ice water. Repeat to cook remaining carrots and transfer to ice water. Drain vegetables. Trim asparagus to 6-inch spears, reserving ends.
- Place 2 cloves garlic and 1 chile in each jar. Into five jars, equally pack asparagus spears and about 3/4 of the carrots vertically without forcing. Pack asparagus trimmings and remaining carrots into remaining jar.
- Follow steps 5 through 11 of Canning Instructions, leaving 1/2 inch of headspace when you pour hot vinegar mixture over vegetables in each jar. Bring water in canner to 180°-185° and process for 30 minutes.
- Note: Nutritional analysis is per 1/2 cup drained.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1317.48 Kcal (5516 kJ) | ||
| Calories from fat | 6.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Sodium | 35709.94mg | 1488% | |
| Potassium | 9786.69mg | 208% | |
| Total Carbs | 232.94g | 78% | |
| Sugars | 118.27g | 473% | |
| Dietary Fiber | 101.66g | 407% | |
| Protein | 84.15g | 168% | |
| Vitamin C | 261.2mg | 435% | |
| Vitamin A | 9.1mg | 302% | |
| Iron | 84.3mg | 468% | |
| Calcium | 1353.2mg | 135% | |
| Amount Per 100 g | |||
| Calories | 22.73 Kcal (95 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 1% | |
|---|---|---|---|
| Sodium | 615.98mg | 1488% | |
| Potassium | 168.82mg | 208% | |
| Total Carbs | 4.02g | 78% | |
| Sugars | 2.04g | 473% | |
| Dietary Fiber | 1.75g | 407% | |
| Protein | 1.45g | 168% | |
| Vitamin C | 4.5mg | 435% | |
| Vitamin A | 0.2mg | 302% | |
| Iron | 1.5mg | 468% | |
| Calcium | 23.3mg | 135% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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