Pickled Asian Pears (Wor Mei Lei) Recipe

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Pickled Asian Pears (Wor Mei Lei)
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Ingredients
5
Count
Nutrition
128
Calories
Total time
4335
Minutes
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Ingredients:

  • 1 1/3 cups water
  • 1/2 cup sugar
  • 2 tsp salt

Directions:

  1. Peel, wash, and dry the pears (julienne if you choose to - ).
  2. Place all the remaining ingredients in an oversize glass jar.
  3. Mix well (non-metallic utensil, wood preferred) to ensure all the ingredients are dissolved.
  4. Add the pears to the jar, mix again, and cover tightly.
  5. Keep in refrigerator, undisturbed, for at least 3 days before use.
  6. These pears will keep refrigerated for at least 6 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.69 Kcal (535 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 778.97mg 32%
Potassium 175.71mg 4%
Total Carbs 33.2g 11%
Sugars 24.92g 100%
Dietary Fiber 4.54g 18%
Vitamin C 6mg 10%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 47.62 Kcal (199 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 290.5mg 32%
Potassium 65.53mg 4%
Total Carbs 12.38g 11%
Sugars 9.29g 100%
Dietary Fiber 1.69g 18%
Vitamin C 2.3mg 10%
Calcium 7.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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