Directions:
- Clean leeks, cut in half lengthwise, and slice white parts (greens are not used). Wilt leek in 1 tbsp hot butter in circa 5 minutes Peel tomatoes, remove seeds, and dice. Cut olives in chunks. Mix leek, tomato, olives, cheese; add pepper to taste.
- Pre-heat oven at 200 deg C (400 deg F). Line cookie tray with baking paper. Melt remainder of butter. Spread a thin layer of butter over a sheet of pastry; fold in two, spread another thin layer of butter on top, put 1/4 of leek mixture on top at short end, and fold into a triangle. Spread with butter. Repeat with other sheets of pastry Bake in oven in until golden brown (circa 15 mins).
- Cut cherry tomatoes into halves. Serve triangles with cherry tomatoes and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.9 Kcal (1260 kJ) | ||
| Calories from fat | 228.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.42g | 39% | |
|---|---|---|---|
| Cholesterol | 61.4mg | 20% | |
| Sodium | 247.25mg | 10% | |
| Potassium | 320.75mg | 7% | |
| Total Carbs | 10.2g | 3% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 9.69g | 19% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.7mg | 10% | |
| Calcium | 99.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 147.93 Kcal (619 kJ) | ||
| Calories from fat | 112.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 39% | |
|---|---|---|---|
| Cholesterol | 30.19mg | 20% | |
| Sodium | 121.56mg | 10% | |
| Potassium | 157.69mg | 7% | |
| Total Carbs | 5.01g | 3% | |
| Sugars | 2.47g | 20% | |
| Dietary Fiber | 0.98g | 8% | |
| Protein | 4.76g | 19% | |
| Vitamin C | 9.4mg | 32% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 10% | |
| Calcium | 49.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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