Directions:
- Mash your tomatoes a bit with a potato masher or even just squeeze to make some juice to cook inches.
- Simmer all vegetables for 30 minutes or until veggies are soft enough to grind. (This is why your carrots, peppers, and celery need chopped small - I use the food processor).
- Once soft, run though a fine sieve, juicer, or food mill.
- Ladle into 1 quart jars leaving 3/4 inch of headspace and add to each quart:.
- 1/2 teaspoon salt. (optional).
- 1/2 teaspoon allspice.
- 1 teaspoon worcestershire (we use 1 tablespoon, but like it salty and bitey).
- Dash of pepper (optional).
- Wipe rims clean, and place lids and rings onto jars. Process for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.35 Kcal (1241 kJ) | ||
| Calories from fat | 0.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 194.32mg | 8% | |
| Potassium | 3485.24mg | 74% | |
| Total Carbs | 66.12g | 22% | |
| Sugars | 44.13g | 177% | |
| Dietary Fiber | 18.28g | 73% | |
| Protein | 15.13g | 30% | |
| Vitamin C | 221.5mg | 369% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.8mg | 5% | |
| Calcium | 220.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 19.99 Kcal (84 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 13.11mg | 8% | |
| Potassium | 235.1mg | 74% | |
| Total Carbs | 4.46g | 22% | |
| Sugars | 2.98g | 177% | |
| Dietary Fiber | 1.23g | 73% | |
| Protein | 1.02g | 30% | |
| Vitamin C | 14.9mg | 369% | |
| Iron | 0.1mg | 5% | |
| Calcium | 14.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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