Directions:
- Preheat oven to 450°.
- Unroll dough onto a baking sheet coated with cooking spray; pat into a 12 x 8-inch rectangle. Bake at 450° for 9 minutes.
- Place a large nonstick skillet over medium-high heat until hot; coat with cooking spray. Add onion, and sauté 4 minutes or until golden brown, adding 1 tablespoon water every minute. Add shrimp, remaining water, and balsamic vinegar. Sauté 3 minutes or until shrimp are done and onion is golden.
- Coat prepared pizza crust with cooking spray. Spread pesto evenly over top of crust, leaving a 1/2-inch border. Top with onion mixture and cheese. Bake at 450° for 6 minutes or until cheese melts and crust is golden. Cut into 6 squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.83 Kcal (1172 kJ) | ||
| Calories from fat | 129.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 22% | |
|---|---|---|---|
| Cholesterol | 43.84mg | 15% | |
| Sodium | 895.63mg | 37% | |
| Potassium | 214.64mg | 5% | |
| Total Carbs | 31.91g | 11% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 7.47g | 15% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.13 Kcal (545 kJ) | ||
| Calories from fat | 60.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 22% | |
|---|---|---|---|
| Cholesterol | 20.39mg | 15% | |
| Sodium | 416.49mg | 37% | |
| Potassium | 99.81mg | 5% | |
| Total Carbs | 14.84g | 11% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 1.47g | 13% | |
| Protein | 3.47g | 15% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 0.4mg | 5% | |
| Calcium | 20.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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