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Pesto Chicken Wrap With Sun-Dried Tomatoes Recipe

Pesto Chicken Wrap With Sun-Dried Tomatoes Recipe

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Pesto Chicken Wrap With Sun-Dried Tomatoes

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Ingredients:

Serving

1/4 tsp salt , to taste
1 cup couscous
2 garlic cloves, peeled
2 cups fresh basil leaves, stems removed
3 tbsp olive oil
1/4 tsp pepper , to taste
1/2 cup grated parmesan cheese
1/3 cup coarsely chopped walnuts
4 burrito-size flour tortillas, warmed
3 -4 cups shredded cooked chicken, seasoned to taste
16 sun-dried tomatoes packed in oil, drained and coarsely chopped
1 yellow bell pepper, cored, seeded, and diced

Directions:

Add couscous and salt to taste in a small bowl; pour in 1 1/2 cup boiling water; cover and set aside.
To make the pesto: add the garlic, basil, olive oil, 1/4 teaspoon salt, and pepper to the container of a blender or food processor; blend or process until smooth.
Stir in cheese; set aside.
In a small, heavy, dry skillet over medium heat, toast walnuts for about 3-5 minutes, stirring constantly, until aromatic; watch closely to prevent burning; set aside.
To assemble wraps: Spread 2 tablespoons pesto, 1/2 cup couscous, 3/4 to 1 cup chicken, one-fourth of the walnuts, one-fourth of the sun-dried tomatoes,and one-fourth of the yellow bell pepper evenly over each tortilla-leave a 1-inch border.
Roll-up into a wrap.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1251.51 Kcal (5240 kJ)
Calories from fat	891.54 Kcal
		% Daily Value*
Total Fat	99.06g	152%
Cholesterol	302.91mg	101%
Sodium	1163.56mg	48%
Potassium	912.28mg	19%
Total Carbs	40.02g	13%
Sugars	1.35g	5%
Dietary Fiber	4.28g	17%
Protein	51.18g	102%
Vitamin C	44.7mg	74%
Vitamin A	0.7mg	25%
Iron	16.3mg	90%
Calcium	238.9mg	24%

Amount Per 100 g
Calories	361.08 Kcal (1512 kJ)
Calories from fat	257.22 Kcal
		% Daily Value*
Total Fat	28.58g	152%
Cholesterol	87.39mg	101%
Sodium	335.7mg	48%
Potassium	263.2mg	19%
Total Carbs	11.55g	13%
Sugars	0.39g	5%
Dietary Fiber	1.23g	17%
Protein	14.76g	102%
Vitamin C	12.9mg	74%
Vitamin A	0.2mg	25%
Iron	4.7mg	90%
Calcium	68.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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