Directions:
- Fry sliced shallots until it turns a bit brown, then set aside to cool
- Saute sliced potatos until it turns soft, and then mash them in a bowl
- Mix together the mashed potato with fried shallots, salt, pepper, nutmeg powder, minced beef and egg yolks and shape into palm-sized, flat round patties.
- Heat oil in a frying pan, enough to cover the patties. Dip patty into egg white and then cook the patties (in batches if necessary) over a medium heat for about 5min each side.
- Serve with warm steamed rice or with steamed vegetables
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.43 Kcal (111 kJ) | ||
| Calories from fat | 3.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 3.04mg | 1% | |
| Sodium | 11.07mg | 0% | |
| Potassium | 83.47mg | 2% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 86.06 Kcal (360 kJ) | ||
| Calories from fat | 9.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 1% | |
|---|---|---|---|
| Cholesterol | 9.91mg | 1% | |
| Sodium | 36.06mg | 0% | |
| Potassium | 271.84mg | 2% | |
| Total Carbs | 14.84g | 2% | |
| Sugars | 5.61g | 7% | |
| Dietary Fiber | 2.59g | 3% | |
| Protein | 4.7g | 3% | |
| Vitamin C | 9.5mg | 5% | |
| Vitamin A | 0.6mg | 6% | |
| Iron | 1.1mg | 2% | |
| Calcium | 28.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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