| Amount Per 1 Serving | |||
| Calories | 229.81 Kcal (962 kJ) | ||
| Calories from fat | 101.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 17% | |
|---|---|---|---|
| Cholesterol | 35.89mg | 12% | |
| Sodium | 323mg | 13% | |
| Potassium | 731.56mg | 16% | |
| Total Carbs | 31.25g | 10% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 137.8mg | 765% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 116.77 Kcal (489 kJ) | ||
| Calories from fat | 51.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 17% | |
|---|---|---|---|
| Cholesterol | 18.24mg | 12% | |
| Sodium | 164.12mg | 13% | |
| Potassium | 371.71mg | 16% | |
| Total Carbs | 15.88g | 10% | |
| Sugars | 0.96g | 8% | |
| Dietary Fiber | 0.86g | 7% | |
| Protein | 1.98g | 8% | |
| Vitamin C | 15.6mg | 51% | |
| Iron | 70mg | 765% | |
| Calcium | 20.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.