Directions:
- Preheat the fryer. In a mixing bowl, add the onions. Season the onions with salt. Add the hot sauce and toss the onions in the sauce to coat each ring completely. Marinate the onions for at least 1 hour. In another mixing bowl, add the flour. Season the flour with Essence. Dredge the onion rings in the season flour, coating each ring evenly. Shake off the excess flour and fry the rings in batches. Fry the onion rings until golden brown, about 3 to 4 minutes. Remove the onion rings from the oil and drain on a paper-lined plate. Season the rings with Essence. Continue the frying process until all of the onions are fried. Serve the onion rings hot.
- Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
- Combine all ingredients thoroughly.
- Yield: 2/3 cup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.88 Kcal (1670 kJ) | ||
| Calories from fat | 134.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.93g | 23% | |
|---|---|---|---|
| Sodium | 4441.07mg | 185% | |
| Potassium | 358.72mg | 8% | |
| Total Carbs | 60.04g | 20% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 8.62g | 34% | |
| Protein | 8.42g | 17% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 195.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 235.57 Kcal (986 kJ) | ||
| Calories from fat | 79.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 23% | |
|---|---|---|---|
| Sodium | 2622.77mg | 185% | |
| Potassium | 211.85mg | 8% | |
| Total Carbs | 35.46g | 20% | |
| Sugars | 0.55g | 4% | |
| Dietary Fiber | 5.09g | 34% | |
| Protein | 4.97g | 17% | |
| Vitamin C | 17.8mg | 50% | |
| Iron | 2.9mg | 27% | |
| Calcium | 115.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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