Directions:
- Cheesy Popcorn:
- Pop the popcorn according to package instructions. While hot, carefully open package and dump into a large bowl. Drizzle oil over the popcorn, and toss the popcorn with your hands to coat. Add the cheese and toss again. Season, to taste, with salt. Cool. Transfer to a sealed container and tuck in a lunch box.
- Sweet and Spicy Popcorn:
- Put the sugar, butter, and chili powder in a microwave-safe bowl; microwave on medium (50 percent power) until butter melts, about 1 minute. Stir to dissolve sugar. Drizzle over freshly popped popcorn; and toss to evenly coat. Cool. Transfer to a sealed container and tuck in a lunch box.
- Rocky Road Popcorn:
- Pop the popcorn according to package instructions. While it's still hot, carefully open and dump into a large bowl. Add the chips and marshmallows.
- Return popcorn to the microwave. Cook on high until the chips and marshmallows get gooey, about 1 minute. Add the peanuts, if desired, and toss with a spoon until all the popcorn is coated. Cool until chocolate hardens, about 20 minutes. Transfer to a sealed container and tuck in a lunch box.
- Copyright (c) 2008 Television Food Network, G.P., All Rights Reserved
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2394.39 Kcal (10025 kJ) | ||
| Calories from fat | 1352.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 150.27g | 231% | |
|---|---|---|---|
| Cholesterol | 19.67mg | 7% | |
| Sodium | 1843.62mg | 77% | |
| Potassium | 1605.34mg | 34% | |
| Total Carbs | 234.63g | 78% | |
| Sugars | 24.2g | 97% | |
| Dietary Fiber | 15.66g | 63% | |
| Protein | 50.24g | 100% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 8.7mg | 48% | |
| Calcium | 235.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 524.5 Kcal (2196 kJ) | ||
| Calories from fat | 296.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.92g | 231% | |
|---|---|---|---|
| Cholesterol | 4.31mg | 7% | |
| Sodium | 403.86mg | 77% | |
| Potassium | 351.66mg | 34% | |
| Total Carbs | 51.4g | 78% | |
| Sugars | 5.3g | 97% | |
| Dietary Fiber | 3.43g | 63% | |
| Protein | 11.01g | 100% | |
| Iron | 1.9mg | 48% | |
| Calcium | 51.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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