Directions:
- In a large bowl, combine the garbanzo beans, black beans, pinto beans, corn, red pepper, chives, cilantro, onion, garlic, hot minced pepper, olive oil, vinegar and salt and pepper.
- Mix together well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.5 Kcal (915 kJ) | ||
| Calories from fat | 78.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Sodium | 4.91mg | 0% | |
| Potassium | 408.54mg | 9% | |
| Total Carbs | 29.17g | 10% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 8.23g | 33% | |
| Protein | 8.61g | 17% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 6.5mg | 36% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.85 Kcal (636 kJ) | ||
| Calories from fat | 54.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 13% | |
|---|---|---|---|
| Sodium | 3.42mg | 0% | |
| Potassium | 283.91mg | 9% | |
| Total Carbs | 20.27g | 10% | |
| Sugars | 1.43g | 8% | |
| Dietary Fiber | 5.72g | 33% | |
| Protein | 5.99g | 17% | |
| Vitamin C | 9.6mg | 23% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.5mg | 36% | |
| Calcium | 28.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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