Pear, Stilton, and Chicory Salad with Crispy Chestnuts Recipe

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Pear, Stilton, and Chicory Salad with Crispy Chestnuts
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Ingredients:

Directions:

  1. Heat 2 tablespoons oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then sauté chestnuts with salt and pepper to taste, stirring, until crisp on outside (being careful not to burn or cook until hard), about 4 minutes. Remove from heat.
  2. Halve and core pears, then cut lengthwise into thin slices.
  3. Whisk together mustard, vinegar, and salt and pepper to taste in a large bowl and add remaining 3 tablespoons oil in a slow stream, whisking until emulsified. Whisk in shallot.
  4. Add chicory, chestnuts, pears, and Stilton and toss until evenly coated. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 884.65 Kcal (3704 kJ)
Calories from fat 605.23 Kcal
% Daily Value*
Total Fat 67.25g 103%
Cholesterol 205.63mg 69%
Sodium 438.13mg 18%
Potassium 749.11mg 16%
Total Carbs 39.34g 13%
Sugars 21.36g 85%
Dietary Fiber 5.52g 22%
Protein 32.33g 65%
Vitamin C 10.6mg 18%
Vitamin A 1mg 33%
Iron 3.4mg 19%
Calcium 196.3mg 20%
Amount Per 100 g
Calories 234.39 Kcal (981 kJ)
Calories from fat 160.36 Kcal
% Daily Value*
Total Fat 17.82g 103%
Cholesterol 54.48mg 69%
Sodium 116.08mg 18%
Potassium 198.48mg 16%
Total Carbs 10.42g 13%
Sugars 5.66g 85%
Dietary Fiber 1.46g 22%
Protein 8.57g 65%
Vitamin C 2.8mg 18%
Vitamin A 0.3mg 33%
Iron 0.9mg 19%
Calcium 52mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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