Peach & Pear Muffins Recipe

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Peach & Pear Muffins
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Ingredients:

Directions:

  1. Mix the first 4 ingredients in a large bowl. Make a well in the centre, and set aside.
  2. Mix the arrowroot powder and warm water in a medium bowl. When well combined, add the oil and rice milk.
  3. Mix the pear pieces into the dry ingredients. Add peach chunks and liquid ingredients, and using the largest spoon you can find, stir until just combined and there is no longer any dry flour to be seen.
  4. Spoon into prepared muffin pan.
  5. Bake at 375F for 28 minutes. Enjoy warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.91 Kcal (1021 kJ)
Calories from fat 160.72 Kcal
% Daily Value*
Total Fat 17.86g 27%
Cholesterol 0.88mg 0%
Sodium 174.43mg 7%
Potassium 289.6mg 6%
Total Carbs 22.69g 8%
Sugars 16.42g 66%
Dietary Fiber 1.11g 4%
Protein 0.68g 1%
Vitamin C 8.3mg 14%
Iron 0.4mg 2%
Calcium 105mg 11%
Amount Per 100 g
Calories 199.49 Kcal (835 kJ)
Calories from fat 131.45 Kcal
% Daily Value*
Total Fat 14.61g 27%
Cholesterol 0.72mg 0%
Sodium 142.67mg 7%
Potassium 236.86mg 6%
Total Carbs 18.56g 8%
Sugars 13.43g 66%
Dietary Fiber 0.91g 4%
Protein 0.56g 1%
Vitamin C 6.8mg 14%
Iron 0.3mg 2%
Calcium 85.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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