Directions:
- Combine the first 3 ingredients into a medium saucepan over medium-high heat. Bring to a boil; reduce heat, and simmer 3 minutes.
- Place peach mixture in a blender, let stand for 20 minutes. Remove enter piece of blender lid to allow steam to escape; secure blender lid on blender. Place a clean towel over opening in blender lid. Blend until smooth. Pour into a large bowl. Refrigerate for at least 3 hours.
- Press peach mixture through a sieve over a bowl, reserving liquid; discard solids. Stir in lemon juice. Place 1/2 c ice in each of 8 glasses. Pour about 2/3 c lemonade into each glass; garnish each glass with 1 peach wedge.
- Adults: Stir in white rum or bourbon.
- Calories: 98. Fat: 0g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.8 Kcal (305 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.7mg | 0% | |
| Potassium | 140.42mg | 3% | |
| Total Carbs | 19.11g | 6% | |
| Sugars | 16.52g | 66% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 15.9mg | 27% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 21.58 Kcal (90 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.28mg | 0% | |
| Potassium | 41.62mg | 3% | |
| Total Carbs | 5.66g | 6% | |
| Sugars | 4.9g | 66% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 0.17g | 1% | |
| Vitamin C | 4.7mg | 27% | |
| Calcium | 6.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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