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Pasta Shells with Chicken, Mushrooms, Escarole, and Sun-Dried Tomatoes Recipe

Pasta Shells with Chicken, Mushrooms, Escarole, and Sun-Dried Tomatoes Recipe

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Pasta Shells with Chicken, Mushrooms, Escarole, and Sun-Dried Tomatoes

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Ingredients

Count

Nutrition

383

Calories

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Ingredients:

Serving

2 tbsp extra-virgin olive oil
1 cup sliced stemmed fresh shiitake mushrooms (about 2 oz)
2 garlic cloves, minced
1/8 tsp dried crushed red pepper
2 cups canned low-salt chicken broth
8 cups coarsely chopped trimmed escarole (about 1 large bunch)
2 cups medium pasta shells (about 5 oz)
2 cups 3/4-inch pieces skinless roasted chicken
1/4 cup thinly sliced drained oil-packed sun-dried tomatoes
1/4 cup grated parmesan cheese

Directions:

Heat oil in large deep nonstick skillet over medium heat. Add mushrooms and sauté until tender, about 4 minutes. Add garlic and crushed red pepper and stir 1 minute. Add broth and bring to boil. Stir in escarole; cover and cook 5 minutes. Uncover and cook until escarole is tender, stirring often, about 3 minutes longer. Season with salt and pepper.
Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite. Drain; return to pot. Add escarole mixture, chicken, and sun-dried tomatoes. Stir over medium heat until chicken is heated through, about 3 minutes. Season with salt and pepper. Transfer to bowl; sprinkle with cheese.
Per serving: calories, 385; total fat, 13 g; saturated fat, 3 g; cholesterol, 61 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.05 Kcal (1604 kJ)
Calories from fat	206.29 Kcal
		% Daily Value*
Total Fat	22.92g	35%
Cholesterol	302.9mg	101%
Sodium	2542.28mg	106%
Potassium	972.61mg	21%
Total Carbs	18.37g	6%
Sugars	0.37g	1%
Dietary Fiber	0.87g	3%
Protein	32.13g	64%
Vitamin C	32.9mg	55%
Vitamin A	3.5mg	118%
Iron	6.6mg	37%
Calcium	154mg	15%

Amount Per 100 g
Calories	47.61 Kcal (199 kJ)
Calories from fat	25.64 Kcal
		% Daily Value*
Total Fat	2.85g	35%
Cholesterol	37.65mg	101%
Sodium	316mg	106%
Potassium	120.89mg	21%
Total Carbs	2.28g	6%
Sugars	0.05g	1%
Dietary Fiber	0.11g	3%
Protein	3.99g	64%
Vitamin C	4.1mg	55%
Vitamin A	0.4mg	118%
Iron	0.8mg	37%
Calcium	19.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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