Directions:
- There are 2 ways to air-pop your microwave. You can either pull out your 80's era popcorn popper. Once the popcorn is popped, spray with olive oil and sprinkle on the nutritional yeast. OR spray the inside of a brown paper lunch sack with olive oil, add the popcorn kernels, nutritional yeast, fold the bag over and microwave on high for 4 minutes (stop the microwave when you no longer hear at at least a pop a second).
- Throw it into a bowl. Once the popcorn is cool, add the rest of the ingredients and mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.98 Kcal (921 kJ) | ||
| Calories from fat | 6.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 66.04mg | 3% | |
| Potassium | 317.43mg | 7% | |
| Total Carbs | 53.37g | 18% | |
| Sugars | 29.34g | 117% | |
| Dietary Fiber | 10.04g | 40% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 25mg | 2% | |
| Amount Per 100 g | |||
| Calories | 235.72 Kcal (987 kJ) | ||
| Calories from fat | 6.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 70.76mg | 3% | |
| Potassium | 340.15mg | 7% | |
| Total Carbs | 57.19g | 18% | |
| Sugars | 31.44g | 117% | |
| Dietary Fiber | 10.76g | 40% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 10.1mg | 16% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.6mg | 8% | |
| Calcium | 26.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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