Directions:
- Mix all ingredients together.
- Form into a ball or leave in the bowl.
- Serve with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.53 Kcal (299 kJ) | ||
| Calories from fat | 45.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 26.79mg | 9% | |
| Sodium | 448.37mg | 19% | |
| Potassium | 63.31mg | 1% | |
| Total Carbs | 1.31g | 0% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 223.12 Kcal (934 kJ) | ||
| Calories from fat | 143.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 8% | |
|---|---|---|---|
| Cholesterol | 83.57mg | 9% | |
| Sodium | 1398.63mg | 19% | |
| Potassium | 197.47mg | 1% | |
| Total Carbs | 4.08g | 0% | |
| Sugars | 3.34g | 4% | |
| Dietary Fiber | 0.19g | 0% | |
| Protein | 16.45g | 11% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 1.1mg | 2% | |
| Calcium | 54.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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