Parmesan Sage Rice Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 cup long grain white rice
2 tbsp oil
1/4 tsp cayenne
1/2 tsp garlic salt
2 cups chicken broth
2 tbsp grated parmesan cheese
1 tsp sage
1 tsp parsley
1/2 tsp ground pepper

Directions:

Add rice, oil, cayenne and garlic salt to a medium sauce pan. Put temperature on medium and saute, stirring constantly, until the rice is evenly covered with the oil. You want to saute it at least 5 minutes to make the rice have a crispier (but not crunchy) texture when it's all finished.
Add the chicken broth. Bring to a boil, then cover, turn down to low and let simmer for 15 minutes.
After 15 minutes check it to make sure it's not too crunchy. If it is, just add a little more water and let it simmer longer.
Remove from heat.
Add Parmesan, sage, parsley and pepper and mix it up until Parmesan disappears into the rice.
Add more of whatever you like to taste. It should be salty enough with the garlic salt, chicken broth and Parmesan, so be careful about that.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	22.43 Kcal (94 kJ)
Calories from fat	19.49 Kcal
		% Daily Value*
Total Fat	2.17g	3%
Cholesterol	0.63mg	0%
Sodium	149.62mg	6%
Potassium	30.52mg	1%
Total Carbs	0.14g	0%
Sugars	0.01g	0%
Dietary Fiber	0.05g	0%
Protein	0.29g	1%
Vitamin C	2.5mg	4%
Calcium	11.3mg	1%

Amount Per 100 g
Calories	61.19 Kcal (256 kJ)
Calories from fat	53.16 Kcal
		% Daily Value*
Total Fat	5.91g	3%
Cholesterol	1.71mg	0%
Sodium	408.13mg	6%
Potassium	83.27mg	1%
Total Carbs	0.37g	0%
Sugars	0.04g	0%
Dietary Fiber	0.14g	0%
Protein	0.8g	1%
Vitamin C	6.8mg	4%
Iron	0.1mg	0%
Calcium	30.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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