Directions:
- Prepare sauce and set aside.
- Sauce: Melt butter in a sauce pan, and whisk in flour and chopped onion.
- Cook over medium heat until onion is tender.
- Slowly stir in stock and wine, whisk until smooth.
- Add cayenne pepper and salt.
- Simmer 10 minutes, then add whipping cream.
- Simmer 5 more minutes and set aside.
- *note*to prepare shrimp stock, boil 1 cup of shrimp shells in 4 cups of water.
- Boil for 30 minutes* Oyster and Shrimp preparation: Season shrimp and oysters with blackening seasoning.
- Melt butter in sauté pan and sauté shrimp and oysters for about 2 minutes per side.
- Add spinach, mushrooms, crab, and green onions.
- Sauté until vegetables are tender.
- Fold in sauce and simmer.
- Pour into a heat proof dish and sprinkle with cheese.
- Place under broiler until cheese melts.
- Serve with garlic bread as dippers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1827.95 Kcal (7653 kJ) | ||
| Calories from fat | 685.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.18g | 117% | |
|---|---|---|---|
| Cholesterol | 645.28mg | 215% | |
| Sodium | 3121.26mg | 130% | |
| Potassium | 1058.9mg | 23% | |
| Total Carbs | 136.84g | 46% | |
| Sugars | 116.15g | 465% | |
| Dietary Fiber | 6.19g | 25% | |
| Protein | 135.58g | 271% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 19.5mg | 108% | |
| Calcium | 349.5mg | 35% | |
| Amount Per 100 g | |||
| Calories | 323.8 Kcal (1356 kJ) | ||
| Calories from fat | 121.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 117% | |
|---|---|---|---|
| Cholesterol | 114.3mg | 215% | |
| Sodium | 552.9mg | 130% | |
| Potassium | 187.57mg | 23% | |
| Total Carbs | 24.24g | 46% | |
| Sugars | 20.57g | 465% | |
| Dietary Fiber | 1.1g | 25% | |
| Protein | 24.02g | 271% | |
| Vitamin C | 0.7mg | 7% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 3.4mg | 108% | |
| Calcium | 61.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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