Papa Leo's Cassava Pone Recipe

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Papa Leo's Cassava Pone
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Ingredients
11
Count
Nutrition
868
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Blend all ingredients together.
  2. Pour into a buttered casserole dish and bake for 45 minutes in a moderate oven 350 degrees F until firm and medium brown.
  3. Let cool.
  4. Cut into squares and serve.
  5. Use 1/2 cup of milk if the quality of the cassava is thick and starchy; if it is too thin use 3/4 cup milk.
  6. Just a guess on the servings-will update this info.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 867.51 Kcal (3632 kJ)
Calories from fat 418.64 Kcal
% Daily Value*
Total Fat 46.52g 72%
Cholesterol 9.21mg 3%
Sodium 70.77mg 3%
Potassium 743.65mg 16%
Total Carbs 113.33g 38%
Sugars 60g 240%
Dietary Fiber 5.08g 20%
Protein 6.81g 14%
Vitamin C 26.3mg 44%
Vitamin A 0.6mg 21%
Iron 2mg 11%
Calcium 134.6mg 13%
Amount Per 100 g
Calories 257.03 Kcal (1076 kJ)
Calories from fat 124.04 Kcal
% Daily Value*
Total Fat 13.78g 72%
Cholesterol 2.73mg 3%
Sodium 20.97mg 3%
Potassium 220.33mg 16%
Total Carbs 33.58g 38%
Sugars 17.78g 240%
Dietary Fiber 1.5g 20%
Protein 2.02g 14%
Vitamin C 7.8mg 44%
Vitamin A 0.2mg 21%
Iron 0.6mg 11%
Calcium 39.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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