Pancetta Stuffed Flounder with Boiled New Potatoes and Hollandaise Sauce (Emeril Lagasse) Recipe

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Pancetta Stuffed Flounder with Boiled New Potatoes and Hollandaise Sauce (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees. In a large saute pan, heat the olive oil. When the oil is hot, render the pancetta until crispy, about 10 minutes. Remove the crispy bacon and set aside. Add the onions and saute until wilted, about 3 to 4 minutes. Stir in the garlic and saute for 1 minute. Add the bread and cook until the bread is crisp. Remove from the heat and turn the mixture into a mixing bowl. Bring the milk up to a boil. Stir 2/3 of the milk in the bread mixture. Stir in the beaten eggs and parsley. Season with salt and pepper. Mix in enough flour to bind the stuffing. If the stuffing becomes too dry, add a little more milk. Stuff each flounder with 1/4 of the stuffing. Place the fish on a baking sheet. Brush each fish with the melted butter and season with Essence. Place in the oven and bake for 15 to 20 minutes.
  2. Serve the potatoes on the bottom of the platter. Lay the fish directly on top of the potatoes. Spoon the Hollandaise over the fish and around the rim. Garnish with the fried parsley and brunoise peppers.
  3. Essence (Emeril's Creole Seasoning):
  4. Combine all ingredients thoroughly and store in an airtight jar or container.
  5. Yield: about 2/3 cup
  6. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1734.29 Kcal (7261 kJ)
Calories from fat 794.24 Kcal
% Daily Value*
Total Fat 88.25g 136%
Cholesterol 666.48mg 222%
Sodium 6414.02mg 267%
Potassium 2346.27mg 50%
Total Carbs 181.09g 60%
Sugars 40.24g 161%
Dietary Fiber 25.22g 101%
Protein 56.83g 114%
Vitamin C 94.9mg 158%
Vitamin A 6.3mg 210%
Iron 11.3mg 63%
Calcium 471.6mg 47%
Amount Per 100 g
Calories 149.36 Kcal (625 kJ)
Calories from fat 68.4 Kcal
% Daily Value*
Total Fat 7.6g 136%
Cholesterol 57.4mg 222%
Sodium 552.37mg 267%
Potassium 202.06mg 50%
Total Carbs 15.6g 60%
Sugars 3.47g 161%
Dietary Fiber 2.17g 101%
Protein 4.89g 114%
Vitamin C 8.2mg 158%
Vitamin A 0.5mg 210%
Iron 1mg 63%
Calcium 40.6mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.2
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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